Rita Landgraf, Secretary
Jill Fredel, Director of Communications
302-255-9047, Cell 302-357-7498
Date: October 27, 2014
Dover (October 27, 2014) - The extra weight and tooth decay that can sneak up on kids from a sweet tooth can be frightening. Delaware's Division of Public Health (DPH) recommends serving healthy Halloween treats instead of calorie-laden candy. There are more Halloween alternatives to sweets than ever before. Consider the following options:
If candy is served, choose bite-size candy bars that are lower in fat and sugar. Non-food treats are increasingly popular at Halloween. Try these:
"Trick-or-treaters may be more willing to try new healthy snacks that are given during a fun event," said Dr. Karyl T. Rattay, DPH director. "Let's promote good nutrition in our neighborhoods by serving healthy snacks or non-food treats."
Children and adults should follow the 5-2-1-Almost None lifestyle goals: eating at least five servings of fruits and vegetables a day; spending no more than two hours a day of recreational time in front of a screen; getting one or more hours of physical activity daily; and drinking almost no sugary beverages. Daily calories should be high in fiber, low in sugar and sodium, and contain essential vitamins and minerals.
For more information about how to encourage healthy eating and physical activity, visit this DPH website: www.dhss.delaware.gov/dhss/dph/dpc/panonutrition.html.
A person who is deaf, hard-of-hearing, deaf-blind, or speech-disabled can call the DPH phone number above by using TTY services. Dial 7-1-1 or 800-232-5460 to type your conversation to a relay operator, who reads your conversation to a hearing person at DPH. The relay operator types the hearing person's spoken words back to the TTY user. To learn more about TTY availability in Delaware, visit http://delawarerelay.com.Delaware Health and Social Services is committed to improving the quality of the lives of Delaware's citizens by promoting health and well-being, fostering self-sufficiency, and protecting vulnerable populations. DPH, a division of DHSS, urges Delawareans to make healthier choices with the 5-2-1 Almost None campaign: eat 5 or more fruits and vegetables each day, have no more than 2 hours of recreational screen time each day (includes TV, computer, gaming), get 1 or more hours of physical activity each day, drink almost no sugary beverages.
Delaware Health and Social Services is committed to improving the quality of the lives of Delaware's citizens by promoting health and well-being, fostering self-sufficiency, and protecting vulnerable populations.