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Get Fit!

Have Fun.  Stay in Shape!

Healthy for Life (logo)


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Exercise Your Way to Better Health!
*	Increase energy
*	Sharpen memory
*	Reduce stress
*	Improve muscle tone

Developing a Fitness Program?
Materials and support are available to help you create and sustain your program through 
training and leadership development!

Feel Great, Step by Step!

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Join “Walk Delaware”
Walk Delaware is a great way to enjoy the healthy benefits of walking.  Offered in 
partnership with the Delaware Senior Olympics, the program encourages participants to 
walk the State of Delaware – a little at a time.

Simply walk 131 miles – the length and width of Delaware – within the calendar year.  
Enjoy your walking time at home, in your neighborhood or in a local recreation area – 
it’s up to you!

Enjoy Fun and Friends
When you sign up for Walk Delaware, you’ll receive a logbook to record your miles, and 
information about walking groups, support programs and fitness challenges in your local 
area.  Prizes and awards will also be awarded.  You’ll have fun, meet new friends and 
walk you way to a fitter you!

For information about Walk Delaware or other Healthy for Life  wellness programs, call 
1-800-223-9074.  Or visit our web site at www.dsaapd.com
		
It’s never too late to take charge of your health!





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Healthy for Life (logo)

Healthy for Life is a Health Education and Disease Prevention Program for older adults 
developed by Delaware’s Division of Services for Aging and Adults with Physical 
Disabilities.  Our goal is to help you stay healthy, happy and independent through good 
nutrition, physical activity and healthy behaviors.

Delaware Health and Social Services (logo)
Division of Services for Aging and Adults with Physical Disabilities