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Get Fresh! 

Try a Fresh Approach to Nutrition!

Nutrition Programs and Resources for Delaware Seniors

Healthy For Life (logo)

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Freshen Your View of Good Health
Learn how to:
*	Feel healthy
*	Shop healthy
*	Cook healthy

Diabetes?
A nutritious diet can help!
*	Learn more about causes, prevention and healthy eating.

Tools for Educators
Need help to teaching groups about nutrition?  Our resources include materials, activity 
sheets, recipes, food models, evaluation tools, information on diabetes and nutrition… 
and more!

Eat Well, Feel Well!


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Five-Day is the Healthy Way!
Did you know that inadequate fruit and vegetable consumption is one of the leading 
health risk factors among older adults?  The good news is that good nutrition is one of the 
easiest – and most enjoyable – habits to develop.  Delicious fresh fruits and vegetables 
are a wonderful addition to any diet.

The Delaware Division of Services for Aging and Adults with Disabilities (DSAAPD) 
offers web links, recipes and other useful information to encourage a more nutritious 
five-a-day diet.  Bite into better health with a visit to www.dsaapd.com.

Prevent and Manage Diabetes
Good nutrition is a key factor in managing diabetes.  Through education and support 
groups established throughout Delaware, you can get the latest information on diabetes 
causes, prevention and management – including tips for healthy eating.  Speakers are also 
available for groups at senior centers, churches and other organizations.  

For information about nutrition or other Healthy For Life resources, call 1-800-223-9074.  
Or visit our web site at www.dsaapd.com.

It’s never too late to take charge of your health!

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Healthy For Life (logo)

Healthy For Life is a Health Education and Disease Prevention Program for older adults 
developed by Delaware’s Division of Services for Aging and Adults with Physical 
Disabilities.  Our goal is to help you stay healthy, happy and independent through good 
nutrition, physical activity and healthy behaviors.

Delaware Health and Social Services
Division of Services for Aging and Adults with Physical Disabilities (logo)